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What's Up? - A Mental Health App

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版本:2.3.1 | 9.7 MB

更新日期:2016-12-05

开发商: Jackson Tempra

分享者:robinha 我要上传? 我要举报

固件要求:需要 iOS 6.1 或更高版本。与 iPhone、iPad 和 iPod touch 兼容。

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详细信息
  • 内容摘要
    What's Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more! With a beautiful, modern design, simple heading and easy-to-follow methods, you can get to what helps you the most in seconds!

    Top Features:
    • 12 common negative thinking patterns and simple methods to overcome them
    • 10 great metaphors to help you cope with negative feelings
    • A comprehensive diary to keep your thoughts and feelings together in, including the ability to rate feelings on a scale out of 10
    • A positive and negative habit tracker. Set goals to practice those good habits while ending the bad ones!
    • A catastrophe scale. Put your problems into a better perspective when things are too much
    • A grounding game containing over 100 fun questions to help keep you grounded and in the present when stress is taking over
    • 3 simple breathing techniques for keeping calm and relaxed
    • Forums! Talk with people that may be feeling just like you from all around the planet, without worrying about the like/dislike system
    • More than 70 positive quotes, with the ability to add your own and share them with the world!
    • Protect your personal data with a pass-code, including either a number only pass-code or a more complex one
    • Sync your data between your devices (not just Android) and back up your data so you never lose it
    • Themes, including over 20 different colors to choose from in customizing the app

    Want to get in contact? Send me a message via my Facebook page here goo.gl/BKFmWF or shoot me an email at jackson.tempra@gmail.com

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