Hundreds of workouts from celebrity trainers and POPSUGAR Fitness experts.500+ Ad-Free WorkoutsPOPSUGAR offers workouts for everyone. Strengthen, sculpt, dance, box, or restore with your favorite POPSUGAR instructors. Mix up your fitness routine with a variety of toning, dance cardio, yoga workouts and more. New workouts added monthly. CardioBoxingDanceHigh intensityLow ImpactStrength + ToningYoga + Pilates CURATED PLANS TO GET RESULTSAccess POPSUGAR’s exclusive multi-week challenges. Try 21 Days to Kickstart Your Fitness if you’re just getting started on your fitness journey, or 4-Week Full-Body Fusion if you’re looking to challenge yourself with something new.APPROACHABLE FITNESSSee your progress each week with easy-to-follow workout videos, all under 45 minutes. Minimal equipment required. Each workout is shown with modifications, so you can follow along at any fitness level.SAVE AND SCHEDULECurate and save your favorite workouts in your profile for easy access. Schedule your workouts in advance to keep yourself accountable.FUN AND MOTIVATING INSTRUCTORSOur inspiring trainers sweat with you through every session with energy and motivation, supporting you toward a healthier, stronger, and more confident you! Workouts led by premier instructors like:Anna RendererJake DuPreeDeja Riley Christa DiPaoloKoya WebbRaneir Pollard For further information about CCPA for California residents, including Do Not Sell My Info, visit: https://www.popsugar.com/ccpa
A dynamic, easy to use prenatal app with the tools you need for a healthy pregnancy.• Includes interactive pregnancy tools (e.g. Fertility Tracking, Contraction Counter, plus more ) • Create your personal birth plan, mom’s recovery tips, track your new baby’s feeding, sleeping & growthThis Mom + Baby 2B app is a reliable resource created by Niagara Region Public Health for use on the iPhone, iPod Touch and iPad.Features:• Planning for pregnancy - Helpful preconception info- Checklists & facts- Fertility tracking tool- Baby Budget calculator• Healthy pregnancy basics- Tips on choosing the right prenatal care provider- Record your prenatal care visits- Understand proper eating habits for you & your baby- Calculate your ideal weight gain- Recognize common discomforts found in pregnancy- Build an activity plan to keep yourself moving during pregnancy• Understand labour and birth- Create a birth plan- Monitor your contractions with a Contraction Counter- Understand the stages of labour and delivery- Upload a music playlist for labour- Find your closest ER- Build your support team list• Preparing for baby’s arrival- Quiz yourself on parenting expectations- Find tips for mom’s recovery- Gather info on your new baby’s feeding, crying and sleeping habits- Understand everything you need to know about feeding your baby - Create a journal for your baby to record feeding, diapers, growth & more • Community Connections- Niagara Region Public Health Services- Niagara area community contacts- Ontario public health locations
Whether you want to burn fat, build muscle, gain strength, or completely transform your physique, we have a complete fitness plan for you. Designed by top trainers and fitness experts, these free programs include daily workouts, supplement guides, and more. Browse the list to find the right plan for your goals, and get started today. - Men's Programs - Women's Programs - Tips and Motivation Articles - Exercise Guide and Video - Create own Workouts - Select Goals of Workout
*****Smoke FREE can help you finally quit smoking.Since I've been smoking for many years myself, I looked for an app that helps me, finally get rid of the addiction.During my smoking cessation phase, I developed this app and I hope it will help you also.*****This app shows you, among other things, how high your current addiction is, how regenerates your heart blood circulation and your lungs and how high the carbon monoxide levels in your blood.This information is updated every second.In addition, you can see how much money you have saved in the time of quitting smoking and how your life expectancy has increased.Your successes you can always post on Facebook and on Twitter or send to your friends via email.Get this useful app and change your life!
Edizione italiana della rivista maschile più venduta nel mondo (ben 40 edizioni con 20 milioni di lettori).Centrata sulla salute del corpo e della mente, ricca di consigli, partendo da una corretta nutrizione, passando per i viaggi, incontrerà sportivi e imprenditori, parlerà di tecnologia e attualità, non dimenticando la moda e le tendenze del momento.Men's Health è la rivista per l'uomo di successo, intelligente e attivo che vuole ottenere il massimo dalla propria vita dal punto di vista fisico, professionale ed emotivo.La versione della rivista per tablet e smartphone integra contenuti multimediali (foto, video, link, web application) e una sezione con tutte le news aggiornate del sito internet, per arricchire la fruizione di contenuti e servizi per l’utente finale.--------------------L'applicazione è scaricabile gratuitamente e ciascun numero potrà essere acquistato all'interno di essa.All'interno dell'applicazione è possibile anche scegliere tra due tipi di abbonamento:- pacchetto di 5 crediti (token) per avere massima libertà di scelta sui numeri da acquistare;- abbonamento a tempo (12 mesi) per non perdere nemmeno uno dei 10 numeri pubblicati nell'arco temporale.- L'abbonamento verrà automaticamente rinnovato a meno che non sia annullato prima delle ultime 24 ore dalla fine del periodo di validità. Nelle 24 ore precedenti la fine dell'abbonamento, vi sarà addebitato automaticamente l'importo di rinnovo per la stessa durata e alle condizioni economiche in vigore al momento.- E' possibile disabilitare il rinnovo automatico degli abbonamenti nelle impostazioni del vs account iTunes.- L'importo del pagamento sarà addebitato sul vs account iTunes alla conferma dell'acquisto.Per usare i crediti acquistati, toccare semplicemente sul bottone "Acquista" a fianco del numero scelto e scegliere di usare il credito disponibile.Raccomandiamo di registrarsi all'interno dell'app in quanto ciò protegge i vs numeri in caso di smarrimento o furto del dispositivo e permette la lettura dei numeri acquistati su dispositivi diversi.Si raccomanda di caricare per la prima volta l'applicazione in un'area wi-fi in modo che tutti i dati del numero possano essere scaricati.Se l'applicazione non parte dopo la pagina iniziale in seguito alla prima installazione o a un aggiornamento, si consiglia di cancellare e reinstallare l'applicazione dall'AppStore.Per assistenza su qualsiasi argomento, scrivete a firstname.lastname@example.org indicando il nome del vs account e allegando la ricevuta dell'eventuale acquisto.
"Record What you Eat" - The sister app of the weight recording app "SimpleWeight" is here!"SimpleWeight ＊ Photo" is a food photo recording app.One of the keys to successful diet is to "Mind What You Eat".However, isn't it tough to search and count the calorie for every meal? You may keep up at first, but it's very hard to continue."SimpleWeight ＊ Photo" is just to take a photo before you eat. Record what you eat and review in Time Line View or in a Calendar View, and you'll see, "Oh, I had high calorie food too much today…" or "I need more fiber recently.", which helps you to naturally get a healthier eating habit.You can filter the photos by the Time Slot such as "Breakfast", "Lunch", "Supper", or by the Tags that you can add freely. This helps you to find out, for example, "What did I have for lunch in the past 1 month?" or "What did I eat when I dined out last time?" or "What did I eat with a lot of fiber in the past?", which is helpful to think of today's menu.In combination with "SimpleWeight", the weight recording app, this app gives you a power to efficiently control your weight and healthy diet!***** Features *****- Quickly record photos with date, location, tags and comments. The date, time slot, and previously visited location are recorded automatically. (Input items other than the date and the time slot are not necessary. Use the only items you want whenever you like!)- Review your meal with the "Check Points". By setting the Check Points that you want to mind for your meals, you can check if it matches the check points for each meal. (Check Points can be added/edited freely in the settings.)- 4 ways of displaying your photo: List in Timeline View, Calendar View, Details View for each photo, and Full Screen View. Easily and quickly switch between views by right and left flick or tap gestures. You can zoom and pan the photo in the Full Screen View.- Always access to the "Filter" button at the top to filter the photos. For example, review what you had for dinner by selecting "Dinner" and list up or draw in a calendar in a second!- You can now use the "Silent Camera" option to take photo without worrying about the shutter sound when you are at a restaurant!- Minimal social sharing. Share only photos and items that you want to share with Twitter or Facebook.- You can take photos with this app, or you can also select photos from your camera roll or photo stream.- Use "Open Camera at Startup" option to quickly access the camera when you open the app.- NO fancy photo processing functions. This app is designed to focus specifically on quickly record what you eat. For a better recording experience, it does not cut your photo, and always maintains the original aspect ratio.- Calorie recording function is also available for expert users. It is not required, but if you know the calorie, record it and you can see the day's total calorie and the reminder of the calorie that you can take on the rest of the day.- Calculator for the Basal Metabolic Rate and the Required Calorie for a day, according to your height, target weight, age, gender and activity level.*****************Build a healthy & happy diet habit with "SimpleWeight ＊ Photo"! ;)
Zenso is a simple meditation timer app with a twist. Instead of just a countdown timer, Zenso draws an animated Zen Enso (circle) as the session time elapses. This gives the meditator an easy glimpse of how much time has elapsed. A countdown timer is optional. The Zenso Meditation Timer includes: - optional start session countdown time - six instruments, silence or vibrate for session start/end indicators - instrument can have 1-3 strikesVersion 2.0 of the Zenso Meditation Timer is a Universal App which works with any iPhone or iPad with iOS6.0 or higher though the interface changes were made with iOS7 in mind. The Zenso Meditation Timer is being released as a FREE app with no ads. I have other features that I left out of the initial release and may begin charging for the next version.
Whether man, woman or child - everyone has headaches sometimes. The main reason is usually stress which is the cause or feeling tense and not moving enough. Even genetic factors like food intolerances may be the cause of headaches. No matter the cause, an accurate logging of headaches may help to identify possible triggers.With the Headache Diary Pro for your iPhone or iPod Touch you get the most sophisticated mobile app for this purposes. This Headache Diary Pro will help you to track your headache pain, symptoms, triggers, treatments and much more. The more you know about your headaches, the more you will be able to get your pain under control.• Apple: 'New and Noteworthy' of all Apps in Germany/Austria/Suisse! • German Telekom: 'Top App of the month' - August 2011• Top 1 of Healthcare Category in Germany• Top 3 of Healthcare Category in Austria & Suisse Extensive LoggingThe Headache Diary Pro includes extensive logging capabilities, like:• Date of your headaches• Type of your headaches• Duration and intensity • Taken medication, amount, did it helped (help)?• Impairment• Symptoms• Midas-Questionaire• and much more...All logs are editable and expandable which enables you to adjust the diary to your needs and your characteristics of your headaches. Multiuser capableBuy once and use it for multiple users. Whether husband, wife or kids - add as many users as you wish and start logging their headaches immediately.Comprehensive StatisticsBenefit from the clearly structured and well designed statistics of the Headache Diary Pro. These statistics don´t only look amazing, they can also help you analyze the characteristics of your headaches. All statistics are offline available, easy to understand and optimized for the landscape mode. Turn your device into the landscape mode and you will get all the charts in an attractive flow view. Say goodbye to far too complicated and ugly looking statistics.ExportDon't be satisfied with simple text exports!The Headache Diary Pro includes an excellent export function that allows you to print your report or to send it by mail. It will generate an clearly structured PDF that looks on all operating systems equal. All you need is an PDF-Viewer. Location TrackingSave the location of your headaches and display them on the map. You also have the option to see the details of your headaches directly from there. This can help you identify locations for possible trigger of your headaches.FacebookTell your your friends on Facebook that you are currently suffering from headaches and you will get their compassion for sure. More features• Stunning and Intuitive Design• Retina-Ready• Unique Overview• Quick-Entry Button• Optimized for Portrait and Landscape Mode• and much more …This app is not intended for self-diagnosis or self-treatment. If symptoms persist, emerge or change the characteristics of headaches, please consult your doctor immediately.
万步网会员可以在APP中管理好友、团队和竞赛；可以分享自己的健走心得；可以和好友发消息互动；可以随时随地获取万步网相关的信息。注：在新版本的记步功能上用到了后台位置服务，会对手机电量的使用有所影响，请您见谅，我们也正在做这方面的优化，会有更优质的产品为您提供！Continued use of GPS running in the background can dramatically decrease battery life.
Create new healthy habits with the Global Challenge app by your side. Aim for 10,000+ steps each day, sync your steps and track your activity. The more steps you take, the more global locations you’ll unlock. Plus, there are a host of features to help you stay motivated and discover the new you…• Step entry - log your walk, bike and swim steps in seconds, including integration with the Health app and Apple HealthKit• Health Hub – news, tips and advice to connect your healthy habits• Team Feed – chat with your team• Mini Challenges to provide extra motivation• Shiny virtual trophies to be won• Leaderboards and Mini Leagues to see how you and your team are performing• Weight Tracker to reach your healthy weight goal• Sleep – your tomorrow starts tonight with Sleep. Improve your sleep routine to reach 7+ hours of recommended sleep.• Nutrition – the smart way to enjoy food with tips and info to eat healthily• Balance – simple ideas for busy minds• Focus – Set your sights and perform at your peak• My Stats – set stage targets and see how you’re tracking throughout the challenge
Dana-Farber Cancer Institute created this app to help you find recipes for staying healthy, getting you through treatment, and living and eating healthy for the rest of your life.We’ve worked with our nutritionists who are registered dietitians to help you find the optimal diet for any stage of your cancer journey. Use the app to find recipes to help cope with treatment side-effects, or to find answers about the latest findings on cancer and nutrition.You can also ask questions of our nutrition experts or search the extensive database of questions already asked. Features include: • Recipes for planned meals• Hundreds of health recipes and nutrition tips• Recipes to manage cancer side-effects• Ask the Nutritionist questions and answers about healthy eating for cancer patients and survivors• Recipes for healthy living throughout life• Ability to create shopping lists to take to the grocery storeDana-Farber Cancer Institute is committed to providing adults and children with cancer with the best treatment available today while developing tomorrow's cures through cutting-edge research.