5 Minute Meditations: 28 day mindfulness meditation course for daily relaxation, happiness and stre
Want to feel the befits of regular meditation but struggle to find the time? This 28 day course of quick 5 minute meditations is an ideal way to make regular practice a part of your daily routine.
Guided audio meditations each taking around 5 minutes - perfect for those with busy lives.
28 day course designed to gradually reduce your reliance on guided meditations so that you can practice without any support making it perfect for beginners.
Variety of different meditation types including breathing awareness, visualisations, body scan and sensory awareness ensures you are always kept interested.
More than just 28 days. Once you have completed all 28 meditations the app will continue to support your practice with a variety of simple 5 minute timed meditations which continue to stretch you.
Easy to use interface - just press play and listen.
New session are automatically available each day.
Over 20 quick meditations to give you a moment of peace when you don’t have time for 5 minute audio meditations. Designed to bring your attention back to the present moment allowing you a moment of a calm and mindfulness during a busy day.
Up to 5 reminders a day to bring make quick meditations a regular part of your day.
Random reminder mechanism: Just set a period of the day when you want to meditate and the app will remind you at random during this time. This stops you falling into a regular pattern of quick meditation when it doesn’t necessarily give you the benefits it could - an ideal solution for breaking up a busy day.
Regular meditation has been shown to have many positive improvements including increasing the grey matter volume in the brain, reduced stress, improved concentration and attention and a greater empathy for others.
5 Minute Meditations is a quick and simple way for anyone to enjoy the meditative state of mind and all the potential benefits it can bring. Download now!
Sway is an ‘interactive meditation’ experience. It uses your phone to track movement and provides feedback to help you gain focus and improve your attention. With six unique levels, you will learn new techniques to be mindful in everyday life situations and subtly practise mindfulness anytime and anywhere. From simply moving your phone in your hand while sitting down or lying in bed, to gently swaying your body while waiting for the bus or even walking slowly around the office – Sway is designed to help you find focus in everyday life using ‘interactive meditation’.Relying on slow and continuous motion, Sway encourages you to find your own, most effective and subtle way to practise mindfulness in any given situation.Sway is best experienced with headphones.KEY FEATURES:MINDFULNESS ANYTIME, ANYWHEREEngage in mindfulness activities everywhere with subtle body movementsINTERACTIVE MEDITATIONBased on a new scientific approach to meditation with motion tracking feedbackLET THE SOUND GUIDE YOUGenerative audio landscape supports your experience without interacting with your screenPROGRESS THROUGH SIX LEVELSDiscover new techniques to be mindful in everyday life situationsLONG TERM RESULTSUse Sway 20 minutes a day for maximised effectSway is based on ‘interactive meditation’, a new approach to meditation which shows similar results to ‘guided meditation’ but is even more effective in noisy and busy environments. It’s scientific validation shows that engaging in interactive meditation daily may have long term benefits to your attention levels.Sway is a collaboration between digital product studio ustwo and Danish mental wellness company PauseAble.
Easy Rise Alarm Clock: Gentle Meditations to start your day
Easy rise alarm clock gently takes you from a deep sleep to awake and alert every morning.
A gentle combination of guided visualisation, stretching and breathing techniques, relaxing sound effects and inspiring music leaves you calm, refreshed and inspired for the day ahead.
Each meditation alarm is tailored to your personality making it as effective as possible
A soothing voice and peaceful sounds means you gradually wake up gently each morning.
Tranquil sound effects incorporated into the meditations enhance your visualisation and the effectiveness of the app.
Easy rise alarm clock can also be used as a night stand clock which gently changes into beautiful inspiring imagery when it is time to wake up.
Include your own music after the guided meditation to inspire you out of bed once you are fully awake. Choose more than one track and the shuffle feature means every morning is different.
Unlock affirmation packs to incorporate into your morning meditation. Choose from:
Inspired for Weight Loss
Download Easy Rise Alarm Clock and enjoy an inspirational way of waking up.
5 Minute Escapes: Let your mind transport you to a world of peace and relaxation5 Minute escapes provides a beautiful escape from the grind of daily life. Just select your escape meditation press play and let the audio take you to a world of relaxation and calm.Each escape meditation consists of:Relaxing music to calm and soothe youGuided visualisation to create beautiful images in your mindSound effects to help enhance the visualisationRelaxation techniques to calm your body and mindChoose from the following meditations:Tropical IslandBlue sky, white sand and the gentle sound of wavesJapanese GardenA tranquil garden of cherry blossom and birdsong on a spring morning.Private YachtPeace and tranquility sailing on your own private yacht over a calm seaMore sessions will be added from time to time at no cost - turn on notifications and we will let you know when they are available.Do you find yourself longing for a moment of rest and relaxation?Download now for a haven of peace and tranquility.
The most advanced Sleep Helper on the App Store. With this app you'll relax and fall into a peaceful deep sleep. Getting a good night’s sleep is one of the most important things you can do. It can improve your health, lower your stress, and make you more productive at work.Works without Internet connection and also in Lock Screen.According to the National Sleep Foundation, getting enough sleep is directly connected to better health. So we know it's important to get a good night's rest.White noise has been shown to not only help people fall asleep more quickly, but also it can disguise other noises that may wake you during the night.Repetitive or ambient music is very good for falling asleep. What's especially important is that there be no dramatic shifts in the dynamics of the music. How it works:• Select sounds and combine them to create a mix• Adjust the volume of each sound individually• Set the timer• Lay back and relaxFeatures:• 104 High Quality Ambient sounds to Choose and Mix• 14 Ambient Sounds• 11 Isochronic Brainwaves • 19 Presets• Thousands of combinations for sound mixes• Individual volume adjustment to Unlimited Mixing Option• Save Your Mixes • Timer feature to set a duration when you go to sleep• Sleeping Tips • App runs in the background and while screen is locked• AirPlay Supported• Works without internet connection.Want new sounds ? Write a review and let us know.Only on the App StoreLoops: Rain, Lightrain, Heavyrain, Rainydrive, Stormy, Lightning, Umbrella, Waterfall,Wind, Cavern, Night, Leaves, Deepwater, Scuba, Ocean, Swim, Lake, Whalesa, Whalesb, Whalesc, Riverside, Pool, Boiling, Fountain, Seagulls, Frog, Birds , Catpurr, Horsea, Horseb, Cicadas, Farm, Jazza, Jazzb, Jazzc, Flute, Musicboxa, Musicboxb, Guitara, Classic, Caxixi, Kalimba, Bamboo, Bella, Pianob, Pianoa, Pianoc, Pianod, Congaa, Congab, Zenflutea, Zenfluteb, Operaa, Indiana, Chanta, Choira, Zen, Chillout, Pipaa, Tibetana, City, Park, Crowd, Street, Cloudy, Bamforest, Fireplace, Heartbeat, Walka, Walkb, Chimes, Oldclock, Whitenoise, Hairdryer, Dryer, Vacuum, Construct, Machinea, Carride, Railway, Industry, Fanlow, Fanmid, Fanhigh
In our busy lives, 80% of us forget to drink enough water. ‘Water’ is a beautiful and easy to use app which keeps track of your water intake. Share your wake up and sleep time, daily goal and average drink size. ‘Water’ will remind you at regular intervals to ensure you reach your daily hydration goal. Share your daily wins with friends and inspire a few more! All this to make sure you have enough water throughout the day and keep yourself hydrated.Features* The simplest interface - tap on the checkmark to track your intake, swipe up to undo* Share your wake up / sleep times and get a quick schedule* Track water intake via US oz, UK oz or ML units* See how you performed over the last two weeks (daily goals met, less than 50% intake, goal updates)* Check your longest goal streaks and see information for previous months* App icon Badges to remind you about glasses had or glasses still pending to reach your goal* Ability to add your water intake through lock screen notifications* HealthKit Integration* Unlock achievements while you keep yourself hydrated* Today WidgetNote: Daily goals and glass/drink sizes are based on your preferences. This is not a medical app. Please consult your doctor for medical purposes or specific hydration levels. Connect with us: http://twitter.com/nfnlabsDetailed feedback and suggestions : email@example.comAlso, we won’t push you notifications to rate us in the App Store... but App Store reviews are very helpful to us. If you think the app is worthy, please consider writing a nice review, and we will have a small celebration here :) Thanks for using Water - the simplest reminder your need.