【Keep - App Store 年度精选 App】【App Store 官方推荐的移动健身工具】在「Keep」，和 3 亿运动爱好者共同开启健康生活！跟随你的移动健身教练，随时随地练就完美身材。健身中经常遇到的问题：- 工作太忙没有时间去健身房，家里又没有器械- 健身房没有私教指导，不知道如何安全正确地开始健身- 网上攻略太多，不知道哪个靠谱，练了之后没有效果「Keep」解决的方式：- 根据用户场景、健身目的、有无器械编排各种训练计划，2 分钟也可以完成一次健身训练- 所有动作均配有视频，标准的动作演示和精确的语言描述带你快速入门- 权威健身专家把控内容，为每个人制定科学的健身计划「Keep」核心特点：- 量体裁衣，多种健身训练供你选择训练计划针对不同人群、各种器械和阶段健身目标组合编排，适用最广泛的健身场景。- 真人同步训练，记录训练记录全程语音督导，自动同步进度，真正良好的体验是你永远不需要背动作、记组数。- 精准跑步记录，让你的跑步更加系统精准跑步路线记录，跑前热身与跑后拉伸，Keep 提供更加完善和专业的跑步指导。- 分享健身成果，一起进步 拍照记录每一天的变化，分享好友相互勉励，在 Keep，健身不再是孤独的坚持。热门课程：- 3 分钟天鹅颈练习- 腹肌撕裂者- 人鱼线雕刻- 瘦腿训练- Tabata 4 分钟燃脂- 瑜伽 · 柔韧- 办公室肩颈放松- 俯卧撑入门- 泡沫轴全身按摩Keep 会员连续包月说明- 订阅周期：1 个月- 订阅价格：每月 19 元- 付款：用户确认购买并付款后记入 iTunes 账户- 取消续订：如需取消续订，请在当前订阅到期 24 小时以前，手动在 iTunes/Apple ID 设置管理中关闭自动续订功能- 续订：苹果 iTunes 账户会在到期前 24 小时内扣款，扣款成功后订阅周期顺延 1 个月- 隐私政策：http://keep.com/privacy- 用户协议：http://keep.com/tosKeep 会员连续包季说明- 订阅周期：1 个季度- 订阅价格：每季度 58 元- 付款：用户确认购买并付款后记入 iTunes 账户- 取消续订：如需取消续订，请在当前订阅到期 24 小时以前，手动在 iTunes/Apple ID 设置管理中关闭自动续订功能- 续订：苹果 iTunes 账户会在到期前 24 小时内扣款，扣款成功后订阅周期顺延 1 个季度- 隐私政策：http://keep.com/privacy- 用户协议：http://keep.com/tosKeep 会员连续包年说明- 订阅周期：1 年- 订阅价格：每年 218 元- 付款：用户确认购买并付款后记入 iTunes 账户- 取消续订：如需取消续订，请在当前订阅到期 24 小时以前，手动在 iTunes/Apple ID 设置管理中关闭自动续订功能- 续订：苹果 iTunes 账户会在到期前 24 小时内扣款，扣款成功后订阅周期顺延 1 年- 隐私政策：http://keep.com/privacy- 用户协议：http://keep.com/tos注意事项- 由于跑步功能具有后台语音提醒，切换至后台播报时仍会保持 GPS 连接。语音播报可以帮助用户在切换至后台时会播报速度等相关参数，但是 GPS 在后台持续运行会影响电池续航时间。- 持续使用跑步 GPS 在后台可能会衰减您的电池寿命。- Keep 已接入 HealthKit，可同步训练数据到「健康」。#哪有什么天生如此，只是我们天天坚持#如需要帮助或获取更多信息，请关注和联系：微博 @Keep微信公众号「gotokeep」邮箱 hi@keep.comKeep — 自律给我自由！

Downloaded and used by more than 3 million users worldwide!** Featured by Apple, The New Yorker, Women's Health, Glamour, Tech Crunch, MacStories, Gizmodo, Venture Beat, BGR, The Telegraph, Mashable and many more! **Get help with our water tracker: WaterMinder® - an easy, intuitive app to track your water intake. Based on your body weight (or your personal goal), WaterMinder® will remind you to drink water to reach your daily goals. By seeing current water fill visually and in percents you will instantly know how well you are hydrated!"A must have - I love this app!!! It reminds me to drink water all day with such a hectic schedule I forget sometimes and this is just a little reminder of how much water you're supposed to drink my skin looks better I feel better must have app!!!""Went beyond my expectations - Usually I download these apps and they hardly ever have long shelf life's, but this app is a keeper. The reminder really helps and motivates me to drink water. I also love how visual the accomplishment is. Definitely worth looking into and happily satisfied.""PERFECT - I absolutely love this app!!!! It really helps if you have kidney problems. I was having bad kidney pains because I wasn't sure how much water to drink in a day so I was only getting about 1/2 if what I was supposed to be getting until now. To the creators., THANK YOU""Amazing App! - This is an amazing app. I'm someone who has trouble remembering to drink fluids during the day, I'm more of a snacker. But I found this really helpful since I'm generally dehydrated. I like that it has reminders & how you can see your progress.""Awesome -Great for the breast feeding mom.""Great app - Clean and simple!""Love this - Super simple and easy to use, FANTASTIC way to keep up with your hydration, which is oh so important. Plus cool facts to keep you informed and further motivated. Thanks guys!!!"The only water tracker app you will need!Keeping track of your daily water intake needs and making sure your body is well hydrated is not an easy task in todays busy world. Let WaterMinder® help you!◆◆◆ Main Features ◆◆◆• Cross platform water tracker• Standalone Apple Watch app• Dark Mode• Multiple Home Screen Widgets• Today Widget• Siri Shortcuts• Apple Health Sync• Clean visual view of your current water fill• 50+ Characters to reflect your hydration*• Ability to change your App Icon• Alternative hydration progress ring layout• Simple, quick and easy to use interface (just tap on 1 icon and a menu opens with your options to log/track your water intake)• Pre-defined cups for quick hydration tracking• Log and create other drink types than water• Create custom cups (size, icon, color, drink type)• Create custom water tracker reminders• History and Graph, see your progress• US oz, UK oz, L and ML units• Earn and Share your Achievements• iMessage Stickers• Free guide to drinking waterStay healthy, and drink more water - hydrate yourself!*Tip required to unlock.Optional auto-renewing Tip Jar subscription is available (price varies by territory) located in the app Settings page. Payments will be charged to your iTunes Account after confirmation. Subscription automatically renewed unless auto-renew is turned off at least 24 hours before the end of the subscription period. Account will be charged for renewal within 24 hours prior to the end of the current period. Subscriptions may be managed in your iTunes Account’s Settings after purchasing.Privacy Policy: https://www.iubenda.com/privacy-policy/7803420Terms of Use: https://waterminder.com/terms.htmlNote: HealthKit integration is to capture weight, gender and date of birth as well as share Water data to Apple Health app.NOTE: WaterMinder is not a medical app. Suggested water intake goal is just an estimate based on your weight. Please consult your health provider if you want to use it for medical purposes or to obtain specific hydration needs.