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Thrive with good mental health. May 8-14, 2017 is Mental Health Awareness Week in the UK and we''''''''re making Moodnotes free for everyone!Capture your mood and improve your thinking habits through an innovative approach to journaling! Moodnotes empowers you to track your mood over time, avoid common thinking traps, and develop perspectives associated with increased happiness and well-being.ustwo studio and Thriveport’s clinical psychologist founders (creators of MoodKit) have partnered to bring you Moodnotes! This one-of-a-kind app is grounded in the scientifically-supported content of cognitive behavior therapy (CBT) and positive psychology. Includes Apple Watch app and iCloud sync/backup.Moodnotes helps you to: ● Track your mood and identify what influences it● Develop healthier thinking habits● Learn about “traps” in your thinking and how to avoid them● Bring new, helpful perspectives to situations● Increase your self-awareness● Reduce your distress and enhance your sense of well-beingPreviously #1 Health & Fitness paid app and featured by Apple on front page of App Store and in: ''''''''Apps We Love,'''''''' ''''''''Editors'''''''' Choice,'''''''' ''''''''Best New Apps,'''''''' ''''''''Lifestyle Favorites,'''''''' ''''''''Traveling on Business > Staying Healthy,'''''''' ''''''''Writing & Journals,'''''''' and ''''''''Relax & Unwind.''''''''One of Tech Insider''''''''s "100 World''''''''s Greatest Apps" and exclusively featured in Wired, The Guardian, Business Insider, Fast Company, TechCrunch, Lifehacker, Mindful, Mashable, Vogue, and more. Fast Company''''''''s 2016 Innovation By Design Awards finalist.
Sway is an ‘interactive meditation’ experience. It uses your phone to track movement and provides feedback to help you gain focus and improve your attention.
With six unique levels, you will learn new techniques to be mindful in everyday life situations and subtly practise mindfulness anytime and anywhere.
From simply moving your phone in your hand while sitting down or lying in bed, to gently swaying your body while waiting for the bus or even walking slowly around the office – Sway is designed to help you find focus in everyday life using ‘interactive meditation’.
Relying on slow and continuous motion, Sway encourages you to find your own, most effective and subtle way to practise mindfulness in any given situation.
Sway is best experienced with headphones.
MINDFULNESS ANYTIME, ANYWHERE
Engage in mindfulness activities everywhere with subtle body movements
Based on a new scientific approach to meditation with motion tracking feedback
LET THE SOUND GUIDE YOU
Generative audio landscape supports your experience without interacting with your screen
PROGRESS THROUGH SIX LEVELS
Discover new techniques to be mindful in everyday life situations
LONG TERM RESULTS
Use Sway 20 minutes a day for maximised effect
Sway is based on ‘interactive meditation’, a new approach to meditation which shows similar results to ‘guided meditation’ but is even more effective in noisy and busy environments. It’s scientific validation shows that engaging in interactive meditation daily may have long term benefits to your attention levels.
Sway is a collaboration between digital product studio ustwo and Danish mental wellness company PauseAble.