√ 实时光电血管容积图 (PPG)
升级到溢价接收无限的获得溢价程序和围栏间隙锻炼、 高清视频、 动态和励志音频、 锻炼与提示和建议对健康生活、 优先支持，以及更多的 8.99 美元/月或 39.99 美元/年通过可再生 iTunes 订阅电子邮件摘要。
注：在带有闪光灯的iPhone 4/4S/5/5S/6上运行效果最佳。在iPhone 3GS和iPod touch上使用本应用时，应保证良好的照明。
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Easy Rise Alarm Clock: Gentle Meditations to start your day
Easy rise alarm clock gently takes you from a deep sleep to awake and alert every morning.
A gentle combination of guided visualisation, stretching and breathing techniques, relaxing sound effects and inspiring music leaves you calm, refreshed and inspired for the day ahead.
Each meditation alarm is tailored to your personality making it as effective as possible
A soothing voice and peaceful sounds means you gradually wake up gently each morning.
Tranquil sound effects incorporated into the meditations enhance your visualisation and the effectiveness of the app.
Easy rise alarm clock can also be used as a night stand clock which gently changes into beautiful inspiring imagery when it is time to wake up.
Include your own music after the guided meditation to inspire you out of bed once you are fully awake. Choose more than one track and the shuffle feature means every morning is different.
Unlock affirmation packs to incorporate into your morning meditation. Choose from:
Inspired for Weight Loss
Download Easy Rise Alarm Clock and enjoy an inspirational way of waking up.
5 Minute Meditations: 28 day mindfulness meditation course for daily relaxation, happiness and stre
Want to feel the befits of regular meditation but struggle to find the time? This 28 day course of quick 5 minute meditations is an ideal way to make regular practice a part of your daily routine.
Guided audio meditations each taking around 5 minutes - perfect for those with busy lives.
28 day course designed to gradually reduce your reliance on guided meditations so that you can practice without any support making it perfect for beginners.
Variety of different meditation types including breathing awareness, visualisations, body scan and sensory awareness ensures you are always kept interested.
More than just 28 days. Once you have completed all 28 meditations the app will continue to support your practice with a variety of simple 5 minute timed meditations which continue to stretch you.
Easy to use interface - just press play and listen.
New session are automatically available each day.
Over 20 quick meditations to give you a moment of peace when you don’t have time for 5 minute audio meditations. Designed to bring your attention back to the present moment allowing you a moment of a calm and mindfulness during a busy day.
Up to 5 reminders a day to bring make quick meditations a regular part of your day.
Random reminder mechanism: Just set a period of the day when you want to meditate and the app will remind you at random during this time. This stops you falling into a regular pattern of quick meditation when it doesn’t necessarily give you the benefits it could - an ideal solution for breaking up a busy day.
Regular meditation has been shown to have many positive improvements including increasing the grey matter volume in the brain, reduced stress, improved concentration and attention and a greater empathy for others.
5 Minute Meditations is a quick and simple way for anyone to enjoy the meditative state of mind and all the potential benefits it can bring. Download now!
5 Minute Escapes: Let your mind transport you to a world of peace and relaxation5 Minute escapes provides a beautiful escape from the grind of daily life. Just select your escape meditation press play and let the audio take you to a world of relaxation and calm.Each escape meditation consists of:Relaxing music to calm and soothe youGuided visualisation to create beautiful images in your mindSound effects to help enhance the visualisationRelaxation techniques to calm your body and mindChoose from the following meditations:Tropical IslandBlue sky, white sand and the gentle sound of wavesJapanese GardenA tranquil garden of cherry blossom and birdsong on a spring morning.Private YachtPeace and tranquility sailing on your own private yacht over a calm seaMore sessions will be added from time to time at no cost - turn on notifications and we will let you know when they are available.Do you find yourself longing for a moment of rest and relaxation?Download now for a haven of peace and tranquility.