"HeartWatch is so good, you’d think Apple built the app itself." John Patrick Pullen, Time Magazine. Top 5 in Health & Fitness in 63 countries.
HeartWatch 3 requires iOS 10 or iOS 11. Watch OS 3 or Watch OS 4.
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Your Apple Watch is a highly sophisticated instrument, measuring and capturing your heart rate data throughout the day.
HeartWatch lets you see how your heart is beating across four simple views. Waking, Regular, Workout & Sleeping. Each of these views are isolated because, while you may want a higher heart rate during a workout, if your heart is racing when you aren''''t doing any exercise then this is likely not a good thing and probably something you might want to show your medical practitioner.
HeartWatch gives you an easy solution to this. It accesses your heart rate & workout readings created by your Apple Watch and unlocks the power of this information in a simple, intuitive way.
INTRODUCING HEART BADGES
HeartWatch 2 introduces heart badges. These are a simple glanceable graphic that lets you quickly see how your heart is doing for different types of events. The colours represent time in zones overlayed with an average.
For regular* heart rate readings, the ideal is to have a completely blue badge. The bigger the red ring around the badge, the more time spent with an elevated heart rate. Even though averages can appear to be similar, the badge shows a clear picture of how your heart has really been tracking and alerts you about excessively high or low readings.
For workouts, you can easily see the zonal makeup of your workout at a glance.
*regular: time spent not sleeping nor working out.
AN INTELLIGENT COMPLICATION
The complication displays the last heart rate reading captured by your watch.
A FAST, EASY TO USE WATCH APP
An instant background update has you seeing your latest heart rate and a summary of your day. You can take your "live" pulse at any time by tapping the Pulse gauge. You can start a workout directly in the app and get live updates on your heart rate zone. You can also track sleep and add measurements & notes.
Whether you are looking for heart rate irregularities or checking on your workout progress, HeartWatch makes things very easy via a 12 week big picture. Find out exactly what your heart was doing throughout your day. The addition of an energy overlay to the regular heart rate detail view means you can determine if those peaks you sometimes get are more likely due to stress or increased activity.
CAPTURE HEALTH & SLEEP DATA
Capture key HealthKit measurements just by saying them, take notes about your day and track sleep.
You can configure notifications for the following scenarios.
- When heart rate exceeds a bpm value.
- When heart rate drops below a bpm value.
- A daily reminder to check how you''''ve gone today.
NOTHING IS MORE IMPORTANT THAN YOUR HEALTH
Heart Watch is very useful tool to get alerted about any possible health issues in a concise format that you can show your medical practitioner.
This app requires an iPhone that has the Health App installed. Heart readings are read from the Health Data Store which is ideally populated by your Apple Watch. You can also import heart rate readings from other sources and devices.
Sway is an ‘interactive meditation’ experience. It uses your phone to track movement and provides feedback to help you gain focus and improve your attention. With six unique levels, you will learn new techniques to be mindful in everyday life situations and subtly practise mindfulness anytime and anywhere. From simply moving your phone in your hand while sitting down or lying in bed, to gently swaying your body while waiting for the bus or even walking slowly around the office – Sway is designed to help you find focus in everyday life using ‘interactive meditation’.Relying on slow and continuous motion, Sway encourages you to find your own, most effective and subtle way to practise mindfulness in any given situation.Sway is best experienced with headphones.KEY FEATURES:MINDFULNESS ANYTIME, ANYWHEREEngage in mindfulness activities everywhere with subtle body movementsINTERACTIVE MEDITATIONBased on a new scientific approach to meditation with motion tracking feedbackLET THE SOUND GUIDE YOUGenerative audio landscape supports your experience without interacting with your screenPROGRESS THROUGH SIX LEVELSDiscover new techniques to be mindful in everyday life situationsLONG TERM RESULTSUse Sway 20 minutes a day for maximised effectSway is based on ‘interactive meditation’, a new approach to meditation which shows similar results to ‘guided meditation’ but is even more effective in noisy and busy environments. It’s scientific validation shows that engaging in interactive meditation daily may have long term benefits to your attention levels.Sway is a collaboration between digital product studio ustwo and Danish mental wellness company PauseAble.
5 Minute Meditations: 28 day mindfulness meditation course for daily relaxation, happiness and stre
Want to feel the befits of regular meditation but struggle to find the time? This 28 day course of quick 5 minute meditations is an ideal way to make regular practice a part of your daily routine.
Guided audio meditations each taking around 5 minutes - perfect for those with busy lives.
28 day course designed to gradually reduce your reliance on guided meditations so that you can practice without any support making it perfect for beginners.
Variety of different meditation types including breathing awareness, visualisations, body scan and sensory awareness ensures you are always kept interested.
More than just 28 days. Once you have completed all 28 meditations the app will continue to support your practice with a variety of simple 5 minute timed meditations which continue to stretch you.
Easy to use interface - just press play and listen.
New session are automatically available each day.
Over 20 quick meditations to give you a moment of peace when you don’t have time for 5 minute audio meditations. Designed to bring your attention back to the present moment allowing you a moment of a calm and mindfulness during a busy day.
Up to 5 reminders a day to bring make quick meditations a regular part of your day.
Random reminder mechanism: Just set a period of the day when you want to meditate and the app will remind you at random during this time. This stops you falling into a regular pattern of quick meditation when it doesn’t necessarily give you the benefits it could - an ideal solution for breaking up a busy day.
Regular meditation has been shown to have many positive improvements including increasing the grey matter volume in the brain, reduced stress, improved concentration and attention and a greater empathy for others.
5 Minute Meditations is a quick and simple way for anyone to enjoy the meditative state of mind and all the potential benefits it can bring. Download now!
5 Minute Escapes: Let your mind transport you to a world of peace and relaxation5 Minute escapes provides a beautiful escape from the grind of daily life. Just select your escape meditation press play and let the audio take you to a world of relaxation and calm.Each escape meditation consists of:Relaxing music to calm and soothe youGuided visualisation to create beautiful images in your mindSound effects to help enhance the visualisationRelaxation techniques to calm your body and mindChoose from the following meditations:Tropical IslandBlue sky, white sand and the gentle sound of wavesJapanese GardenA tranquil garden of cherry blossom and birdsong on a spring morning.Private YachtPeace and tranquility sailing on your own private yacht over a calm seaMore sessions will be added from time to time at no cost - turn on notifications and we will let you know when they are available.Do you find yourself longing for a moment of rest and relaxation?Download now for a haven of peace and tranquility.
The most advanced Sleep Helper on the App Store. With this app you'll relax and fall into a peaceful deep sleep. Getting a good night’s sleep is one of the most important things you can do. It can improve your health, lower your stress, and make you more productive at work.Works without Internet connection and also in Lock Screen.According to the National Sleep Foundation, getting enough sleep is directly connected to better health. So we know it's important to get a good night's rest.White noise has been shown to not only help people fall asleep more quickly, but also it can disguise other noises that may wake you during the night.Repetitive or ambient music is very good for falling asleep. What's especially important is that there be no dramatic shifts in the dynamics of the music. How it works:• Select sounds and combine them to create a mix• Adjust the volume of each sound individually• Set the timer• Lay back and relaxFeatures:• 104 High Quality Ambient sounds to Choose and Mix• 14 Ambient Sounds• 11 Isochronic Brainwaves • 19 Presets• Thousands of combinations for sound mixes• Individual volume adjustment to Unlimited Mixing Option• Save Your Mixes • Timer feature to set a duration when you go to sleep• Sleeping Tips • App runs in the background and while screen is locked• AirPlay Supported• Works without internet connection.Want new sounds ? Write a review and let us know.Only on the App StoreLoops: Rain, Lightrain, Heavyrain, Rainydrive, Stormy, Lightning, Umbrella, Waterfall,Wind, Cavern, Night, Leaves, Deepwater, Scuba, Ocean, Swim, Lake, Whalesa, Whalesb, Whalesc, Riverside, Pool, Boiling, Fountain, Seagulls, Frog, Birds , Catpurr, Horsea, Horseb, Cicadas, Farm, Jazza, Jazzb, Jazzc, Flute, Musicboxa, Musicboxb, Guitara, Classic, Caxixi, Kalimba, Bamboo, Bella, Pianob, Pianoa, Pianoc, Pianod, Congaa, Congab, Zenflutea, Zenfluteb, Operaa, Indiana, Chanta, Choira, Zen, Chillout, Pipaa, Tibetana, City, Park, Crowd, Street, Cloudy, Bamforest, Fireplace, Heartbeat, Walka, Walkb, Chimes, Oldclock, Whitenoise, Hairdryer, Dryer, Vacuum, Construct, Machinea, Carride, Railway, Industry, Fanlow, Fanmid, Fanhigh