Sway is an ‘interactive meditation’ experience. It uses your phone to track movement and provides feedback to help you gain focus and improve your attention. With six unique levels, you will learn new techniques to be mindful in everyday life situations and subtly practise mindfulness anytime and anywhere. From simply moving your phone in your hand while sitting down or lying in bed, to gently swaying your body while waiting for the bus or even walking slowly around the office – Sway is designed to help you find focus in everyday life using ‘interactive meditation’.Relying on slow and continuous motion, Sway encourages you to find your own, most effective and subtle way to practise mindfulness in any given situation.Sway is best experienced with headphones.KEY FEATURES:MINDFULNESS ANYTIME, ANYWHEREEngage in mindfulness activities everywhere with subtle body movementsINTERACTIVE MEDITATIONBased on a new scientific approach to meditation with motion tracking feedbackLET THE SOUND GUIDE YOUGenerative audio landscape supports your experience without interacting with your screenPROGRESS THROUGH SIX LEVELSDiscover new techniques to be mindful in everyday life situationsLONG TERM RESULTSUse Sway 20 minutes a day for maximised effectSway is based on ‘interactive meditation’, a new approach to meditation which shows similar results to ‘guided meditation’ but is even more effective in noisy and busy environments. It’s scientific validation shows that engaging in interactive meditation daily may have long term benefits to your attention levels.Sway is a collaboration between digital product studio ustwo and Danish mental wellness company PauseAble.
Easy Rise Alarm Clock: Gentle Meditations to start your day
Easy rise alarm clock gently takes you from a deep sleep to awake and alert every morning.
A gentle combination of guided visualisation, stretching and breathing techniques, relaxing sound effects and inspiring music leaves you calm, refreshed and inspired for the day ahead.
Each meditation alarm is tailored to your personality making it as effective as possible
A soothing voice and peaceful sounds means you gradually wake up gently each morning.
Tranquil sound effects incorporated into the meditations enhance your visualisation and the effectiveness of the app.
Easy rise alarm clock can also be used as a night stand clock which gently changes into beautiful inspiring imagery when it is time to wake up.
Include your own music after the guided meditation to inspire you out of bed once you are fully awake. Choose more than one track and the shuffle feature means every morning is different.
Unlock affirmation packs to incorporate into your morning meditation. Choose from:
Inspired for Weight Loss
Download Easy Rise Alarm Clock and enjoy an inspirational way of waking up.
5 Minute Meditations: 28 day mindfulness meditation course for daily relaxation, happiness and stre
Want to feel the befits of regular meditation but struggle to find the time? This 28 day course of quick 5 minute meditations is an ideal way to make regular practice a part of your daily routine.
Guided audio meditations each taking around 5 minutes - perfect for those with busy lives.
28 day course designed to gradually reduce your reliance on guided meditations so that you can practice without any support making it perfect for beginners.
Variety of different meditation types including breathing awareness, visualisations, body scan and sensory awareness ensures you are always kept interested.
More than just 28 days. Once you have completed all 28 meditations the app will continue to support your practice with a variety of simple 5 minute timed meditations which continue to stretch you.
Easy to use interface - just press play and listen.
New session are automatically available each day.
Over 20 quick meditations to give you a moment of peace when you don’t have time for 5 minute audio meditations. Designed to bring your attention back to the present moment allowing you a moment of a calm and mindfulness during a busy day.
Up to 5 reminders a day to bring make quick meditations a regular part of your day.
Random reminder mechanism: Just set a period of the day when you want to meditate and the app will remind you at random during this time. This stops you falling into a regular pattern of quick meditation when it doesn’t necessarily give you the benefits it could - an ideal solution for breaking up a busy day.
Regular meditation has been shown to have many positive improvements including increasing the grey matter volume in the brain, reduced stress, improved concentration and attention and a greater empathy for others.
5 Minute Meditations is a quick and simple way for anyone to enjoy the meditative state of mind and all the potential benefits it can bring. Download now!