5 Minute Meditations: 28 day mindfulness meditation course for daily relaxation, happiness and stre
Want to feel the befits of regular meditation but struggle to find the time? This 28 day course of quick 5 minute meditations is an ideal way to make regular practice a part of your daily routine.
Guided audio meditations each taking around 5 minutes - perfect for those with busy lives.
28 day course designed to gradually reduce your reliance on guided meditations so that you can practice without any support making it perfect for beginners.
Variety of different meditation types including breathing awareness, visualisations, body scan and sensory awareness ensures you are always kept interested.
More than just 28 days. Once you have completed all 28 meditations the app will continue to support your practice with a variety of simple 5 minute timed meditations which continue to stretch you.
Easy to use interface - just press play and listen.
New session are automatically available each day.
Over 20 quick meditations to give you a moment of peace when you don’t have time for 5 minute audio meditations. Designed to bring your attention back to the present moment allowing you a moment of a calm and mindfulness during a busy day.
Up to 5 reminders a day to bring make quick meditations a regular part of your day.
Random reminder mechanism: Just set a period of the day when you want to meditate and the app will remind you at random during this time. This stops you falling into a regular pattern of quick meditation when it doesn’t necessarily give you the benefits it could - an ideal solution for breaking up a busy day.
Regular meditation has been shown to have many positive improvements including increasing the grey matter volume in the brain, reduced stress, improved concentration and attention and a greater empathy for others.
5 Minute Meditations is a quick and simple way for anyone to enjoy the meditative state of mind and all the potential benefits it can bring. Download now!
5 Minute Escapes: Let your mind transport you to a world of peace and relaxation5 Minute escapes provides a beautiful escape from the grind of daily life. Just select your escape meditation press play and let the audio take you to a world of relaxation and calm.Each escape meditation consists of:Relaxing music to calm and soothe youGuided visualisation to create beautiful images in your mindSound effects to help enhance the visualisationRelaxation techniques to calm your body and mindChoose from the following meditations:Tropical IslandBlue sky, white sand and the gentle sound of wavesJapanese GardenA tranquil garden of cherry blossom and birdsong on a spring morning.Private YachtPeace and tranquility sailing on your own private yacht over a calm seaMore sessions will be added from time to time at no cost - turn on notifications and we will let you know when they are available.Do you find yourself longing for a moment of rest and relaxation?Download now for a haven of peace and tranquility.
The most advanced Sleep Helper on the App Store. With this app you'll relax and fall into a peaceful deep sleep. Getting a good night’s sleep is one of the most important things you can do. It can improve your health, lower your stress, and make you more productive at work.Works without Internet connection and also in Lock Screen.According to the National Sleep Foundation, getting enough sleep is directly connected to better health. So we know it's important to get a good night's rest.White noise has been shown to not only help people fall asleep more quickly, but also it can disguise other noises that may wake you during the night.Repetitive or ambient music is very good for falling asleep. What's especially important is that there be no dramatic shifts in the dynamics of the music. How it works:• Select sounds and combine them to create a mix• Adjust the volume of each sound individually• Set the timer• Lay back and relaxFeatures:• 104 High Quality Ambient sounds to Choose and Mix• 14 Ambient Sounds• 11 Isochronic Brainwaves • 19 Presets• Thousands of combinations for sound mixes• Individual volume adjustment to Unlimited Mixing Option• Save Your Mixes • Timer feature to set a duration when you go to sleep• Sleeping Tips • App runs in the background and while screen is locked• AirPlay Supported• Works without internet connection.Want new sounds ? Write a review and let us know.Only on the App StoreLoops: Rain, Lightrain, Heavyrain, Rainydrive, Stormy, Lightning, Umbrella, Waterfall,Wind, Cavern, Night, Leaves, Deepwater, Scuba, Ocean, Swim, Lake, Whalesa, Whalesb, Whalesc, Riverside, Pool, Boiling, Fountain, Seagulls, Frog, Birds , Catpurr, Horsea, Horseb, Cicadas, Farm, Jazza, Jazzb, Jazzc, Flute, Musicboxa, Musicboxb, Guitara, Classic, Caxixi, Kalimba, Bamboo, Bella, Pianob, Pianoa, Pianoc, Pianod, Congaa, Congab, Zenflutea, Zenfluteb, Operaa, Indiana, Chanta, Choira, Zen, Chillout, Pipaa, Tibetana, City, Park, Crowd, Street, Cloudy, Bamforest, Fireplace, Heartbeat, Walka, Walkb, Chimes, Oldclock, Whitenoise, Hairdryer, Dryer, Vacuum, Construct, Machinea, Carride, Railway, Industry, Fanlow, Fanmid, Fanhigh
Away ~ Meditation & mindfulness to sleep, relax, focus, breathe
Get Away from stress. Enjoy relaxing nature sounds & music. Day & night, morning & evening. Pick your favorite listening spot within this beautiful forest, and let your mind visit this place from far Away.Away is the sequel to Windy and Sunny. This time I wanted to create something very special for you. One beautiful forest scene with night, sunrise, day and sunset transitions. Choose your favorite time of day, move the virtual microphone around and hear how the sonic ambience changes.You will sleep, relax, meditate and focus better with Away because Away masks unwanted noise. Your ears will love Away because Away plays soothing high-quality nature sounds recorded in psychoacoustic 3D for stereo headphones. Your eyes will love Away because the forest comes as a motion-controlled 3D parallax illustration with daytime transitions.≈ Guarantee: Away will never go free. ≈Purchase with no regrets.≈ Second sequel to "Best of 2014" app Windy ≈Away features my best nature sound recordings from Hawaii and Germany. All nature sounds were recorded the way you hear: With psychoacoustic 3D sound field microphones. Over stereo headphones, you'll find yourself immersed in a forest far Away, with wind and leaves swirling all around you, birds singing during the day, Hawaiian Coqui frogs singing at night and distant American Bull Frogs resonating through the valley. Get closer to the river or waterfall or retreat to the calm pond in the back. In the morning, listen to the funny sounds of wild Hawaiian chickens recorded on the beautiful Garden Island of Kauai. Hear birds waking up and birds singing. Away is a treasure chest of sounds. And if you like, blend in music composed for Away in Hollywood.≈ Features ≈+ 20 carefully recorded and mastered nature sounds.+ Psychoacoustic 3D audio optimized for Apple EarPods & headphones.+ A beautiful motion controlled 3D parallax scenery.+ Mixer: Add music, tweak Away's volume.+ Pick your favorite time of day and hear the soundscape adapt.+ Drag the virtual microphone to find your favorite location.+ Music composed for Away in Hollywood.+ Universal app for iPhone and iPad.+ Optimized for iPhone 6S, 6S Plus, iPad mini 4, iPad Air 2 and iPad Pro.+ Beautifully crafted audiovisual experience. Designed & developed by Taptanium.≈ Questions? ≈ Email franz taptanium com or send an email through the in-app contact support page. I'd be excited to hear from you.