***70,000 satisfied users and counting!***
No matter your fitness level, you can benefit from Mahalos Learn Pilates app. In one month, youll move through a series of beginner, intermediate and advanced poses, which average out to one a day.
And even though were convinced this app will have you fit in no time, were constantly trying to improve. So if you run into any issues while using this or any of our other apps, please let us know by emailing firstname.lastname@example.org.
The goal of this app is to help you:
• Lose weight and tone muscle without any workout machines
• Mix up your workout routine with something new and fun
• Master pilates in just 30 days
Each chapter features lessons on 10 poses with a workout series at the end. Youll learn the proper technique for popular poses like the hundreds, roll ups and twists. Additionally, youll benefit from STOTT pilates expert Jaime Rutts instruction on:
• Keeping your breathing steady and even
• Modifying poses based on injury or fitness level
• What not to do and common mistakes people make
• Which muscles youll be engaging for each of the moves
Jaime is a STOTT-certified pilates instructor who has been teaching for 10 years. After completing her training in Michigan, Jaime moved to New York where she continued her education and training with Kimberly and Katherine Corp at Pilates on Fifth. Coupled with a background in dance, Jaime brings a unique physicality, creative spirit, and strength to her sessions.
Make sure you consult your doctor before beginning this or any other exercise program.